Just like the sardine, the mackerel belongs to the oily fish family. As with other oily fish, it is rich in omega 3 and provides a particularly good source of vitamins. Hand-filleted using traditional methods, its flesh is beautifully melt-in-the-mouth. Mackerel can be prepared in a variety of ways to suit your needs.
Characterics of our Mackerel fillets:
- Weight per pack: 140-180g, skin on, contain bones
- Storage: Keep frozen at -18°C for long term storage (until expiry date mentioned on the pack) or store in your fridge (in the original packaging) for a consumption within 2-3 days.
- Defrosting instructions: Remove the vacuum sealed pack from the carton and place it into a bowl of cold water. Soak for 10-15 minus or until completely thawed.
Pan-fried: 2-4 minutes skin down until lightly colored and 2 minutes flesh side
Baked: 15 minutes at 180°C
Marinated and Blow-torched: Marinate for 10 minutes and grill the fillets with a blow-torched to cook them slightly. Discover our recipe of Blow-torched marinated mackerel
- Serve: 1