Wild Caught in Atlantic, on the french coats, our little rock fish has a delicate and white flesh with a typical scent. A true delight, simply pan-fried in butter "meuniere style".
Wild Red Mullet fillets | Serve 1-2
Characterics of our Red Mullet fillet:
- Weight per pack: 150-180g, skin-on, may contain bones
- Storage: Keep frozen at -18°C for long term storage (until expiry date mentioned on the pack) or store in your fridge (in the original packaging) for a consumption within 2-3 days.
- Defrosting instructions: Remove the vacuum sealed pack from the carton and place it into a bowl of cold water. Soak for 10-15 minus or until completely thawed.
Pan-fried: Cook the fillet skin-side in a pan with a little olive oil and butter for 2-3 minutes until the skin is nicely golden then turn the fillets over to cook for 1 minute. The fish is cooked when the flesh becomes opaque.
Oven: 2 min at 240°c skin-side on the top
- Serve: 1-2