PAN FRIED SALMON WITH SPINACH
AND MANGO SAUCE


Prep time: 10 minutes

Cook time: 10 minutes

Total time: 20 minutes

Ingredients

  • 1 Qwehli® Salmon pavé or 1 large fillet 1-2kg fillet
  • Olive oil
  • Fresh spinach
  • Onion
  • Butter
  • Salt and Pepper
    Sauce:
  • Mango
  • Lime juice
  • Olive Oil

Instuctions

  1. Start scaling the fillet.
  2. Heat a little bit of olive oil in a pan and place the pavé on the skin side. Sear the fish for 3 minutes on high heat, cover and lower the heat to cook for further 6 minutes. Flip the flesh side and brown for 30 seconds. Add salt and pepper.
  3. Meanwhile, fry the spinach leaves in a pan with garlic, onions and butter for 2 minutes.
  4. Arrange the salmon on a dish and add chive, red onion and some black olives.

Chef’s tip: For a sweet touch, prepare a mango sauce. Mix together mango, lemon juice and olive oil. Put everything in the blender.

This recipe uses

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