
Seared Irish Cod with Tomato Pasta
Ingredients
Serves 2
2 Qwehli Irish Cod Portions
1 King Oyster Mushroom
2 Pasta Portions
1 Bottle of Tomato Sauce
1 Tbsp of olive oil
1 Pinch of black pepper and salt
Preparation
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In a large pot, boil some pasta; add salt to flavor. Minus 2 mins from recommended cook time on packages as we will be stir frying the pasta later-on
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Cut the king oyster mushroom into strips. Set aside.
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Lightly flour both sides of the cod. Place the floured cod into a hot oiled pan; fry 5 mins on each side or until golden brown. Plate once cooked.
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Lightly oil the pan again and put in the king oyster mushroom; Stir fry until soft, then pour in the tomato sauce and pasta; Stir fry
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Plate pasta with the cod and serve!
香煎愛爾蘭鱈魚拼蕃茄意粉
做法:
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意粉滾水烚,加鹽。時間係包裝上減2分鐘,因為之後仲要炒。備用
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雞脾菇切絲,備用
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鱈魚兩面上粉,鑊落油,香煎鱈魚
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鑊落油,落雞髀菇絲,炒軟身。落蕃茄醬,再落意粉炒勻
- 最後,意粉上碟,鱈魚放旁邊