Seared Irish Cod with Tomato Pasta

Ingredients                                                                                           

Serves 2

2              Qwehli Irish Cod Portions

1              King Oyster Mushroom 

2              Pasta Portions

1              Bottle of Tomato Sauce

1              Tbsp of olive oil

1              Pinch of black pepper and salt

Preparation                                                                                           

1. In a large pot, boil some pasta; add salt to flavor. Minus 2 mins from recommended cook time on packages as we will be stir frying the pasta later-on

2. Cut the king oyster mushroom into strips. Set aside.

3. Lightly flour both sides of the cod. Place the floured cod into a hot oiled pan; fry 5 mins on each side or until golden brown. Plate once cooked.

4. Lightly oil the pan again and put in the king oyster mushroom; Stir fry until soft, then pour in the tomato sauce and pasta; Stir fry

5. Plate pasta with the cod and serve!

香煎愛爾蘭鱈魚拼蕃茄意粉                                                             

做法：

1. 意粉滾水烚，加鹽。時間係包裝上減2分鐘，因為之後仲要炒。備用

2. 雞脾菇切絲，備用

3. 鱈魚兩面上粉，鑊落油，香煎鱈魚

4. 鑊落油，落雞髀菇絲，炒軟身。落蕃茄醬，再落意粉炒勻

5. 最後，意粉上碟，鱈魚放旁邊