Pan Seared Patagonian Toothfish With Carrot Puree

Ingredients                                                                                           

Serves 4

2              Qwehli Patagonian Toothfish portions

1              Cup of carrot puree

1              Pinch of salt and pepper

Preparation                                                                                           

1. Pat dry the toothfish fillets and season with salt and pepper.

2. Heat a pan to medium high with oil, place toothfish in skin side down and cook for 2-3 minutes until skin turns golden brown. 

3. Flip to the other side and cook for another 3-4 minutes.

4. Remove the fish from the pan and let it rest for 2-3 minutes.

5. Spread a spoonful of carrot puree on a plate, place the toothfish on top and place some roasted veggies on side.

6. Serve and ENJOY! 

香煎智利鱸魚配甘筍蓉                                                            

做法：

主菜

1. 抹乾鱸魚後，落少少鹽同黑椒調味

2. 鑊落油加熱至中高火，先煎魚皮面 2－3 分鐘直至金黃

3. 翻面，煎 3－4 分鐘

4. 鱸魚鏟起，放置 2－3 分鐘

5. 碟上淋 1 茶匙甘筍蓉，將鱸魚放置於甘筍蓉上，可加入其他蔬菜配合食用