Pan-Fried Salmon With Spinach And Mango Sauce

Ingredients                                                                                           

Serves 2

2              Qwehli Salmon Portion / 1 Large Salmon Filet

1              Bunch of spinach 

1/4           Onion, peeled 

1              Tbsp of olive oil

1              Tbsp of butter

1              Pinch of black pepper and salt

2              Cloves of garlic, diced

For Garnish

1              Strand of chive

5              Grams of chopped red onion

2              Olives

For Sauce

1              Mango

1/2           Lemon

1/2           Tsp of olive oil

Preparation                                                                                           

1. Heat up olive oil in a hot pan. Put in the salmon pave and cook the skin side first for 3-4 minutes, then cover the pan, lower the heat and sear for an additional 6 mins; Turn the fillet over to cook for another 30 seconds. Add salt and pepper.

2. Meanwhile, fry up the spinach in a pan with garlic, onions and butter for 2 minutes.

3. Arrange the salmon on a plate and add chive, red onion and some black olives

For Sauce

Mix together mango, lemon juice and olive oil. Put everything in the blender.

香煎三文魚配菠菜佐芒果醬                                                                    

做法：

1. 鑊落油，香煎三文魚；先煎帶皮一面大火煎3至4分鐘，冚蓋小火煎6分鐘后，再煎另一面30秒；上盤后落鹽，黑胡椒

2. 鑊落油，放入菠菜，蒜頭，洋葱，牛油翻炒2分鐘；將三文魚擺于菠菜上

3. 將葱花，洋葱碎，橄欖塊舖于三文魚上，擺盤

4. 完成！

芒果醬

1. 將芒果塊，檸檬汁，橄欖油加入攪拌機榨汁

2. 將醬汁淋于三文魚周圍

3. 完成！