
Grilled Sardines On Toast With Red-Tomato Marmalade
Ingredients
Serves 2
2 Qwehli Sardine portion
2 Servings of fig and nut bread
2 Tbsp of olive oil
30 Grams of tomato marmalade
10 Grams of diced spring onion
5 Grams of black olive
10 Grams of chives
1 Pinch of salt and pepper
Preparation
- Cook the sardines in a pan with a little olive oil, 1 minute on each side. You can also marinate the sardines in an olive oil-lemon mixture and keep refrigerated for at least 2/3 hours (the ideal being 24h).
- Cut a slice of bread, toast it and spread the tomato marmalade.
- Cut the sardines into fillets, roll them in length and hold them with a wooden spike.
- Add lemon confit peels, black olives, chives, spring onions, salt and pepper.
Chef’s tip: For an original note, prepare a horseradish tartare sauce!
烤沙丁魚土司配番茄果醬
做法:
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鑊落油,香煎沙丁魚,每面1分鐘;亦可以將沙丁魚浸于檸檬橄欖油汁内腌製24小時候煎煮
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烘烤麵包,塗上番茄果醬
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將沙丁魚捲起,用竹簽插起定型,放於土司上
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加入油封檸檬,黑橄欖,葱花,鹽,黑胡椒
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完成